fedandfit paleo beef chili

Whole 30 Experience: Part 2

Well, the novelty has certainly worn off a bit. Kyle keeps reminding me how much he wants [insert junk food here]. I keep reminding him that he probably won’t enjoy it nearly as much after the Whole 30, but that remains to be seen. However, we are reallllllly looking forward to Shakespeare’s after church on…

keto grass-fed burger salad with avocado

Whole 30 Experience: Part 1

As you all may know, I’m a big proponent of eating healthy, real food. When I heard about the Whole 30, I was initially intrigued. I wanted to know what this “new diet” was that everyone seemed to be talking about. I had seen a little bit about it on social media but wasn’t sure…

peter pan peanut butter

Decoding Food Labels

How many times have you gone to the grocery store, looked at your choices, started reading labels, said f*** it, and then picked up whatever you saw first? Label reading can seem like a daunting task with all of the numbers, different nutrients, the fact that your doctor told you to go low sodium or…

The Problem with Gluten-Free Diets

Try not to jump to conclusions after reading the title, hear me out first. Number one, if you have celiac disease, it’s a no-brainer you need a gluten-free diet. So I’m not addressing that. Number two, if you are actually gluten intolerant and find that following a gluten-free diet is helpful, great!  Awesome! The problem…

Resolutions: 2017 Edition

“Don’t try to be original, just try to be good.” – Paul Rand Despite everyone seeming to have such a pessimistic view of 2016, it was the best 2016 I will ever have. Because there is only one, and it’s just about over, and now is a good time to reflect. This past year was…

Diabeetus

Happy National Diabetes Day, friends! If you read my Welcome Post, then you know that one of the major reasons I became a dietitian in the first place was because of my dad. He developed Type 1 diabetes when he was about my age. I didn’t fully understand this disease until it had manifested in…

Welcome

Welcome to my blog, Nutchelle Nutrition. I’m so happy you decided to check it out. If you want to know a little about my life, check out the About Me page. If you want to read about how I got to this point, read on. Becoming a dietitian was something I picked in High School…