brussels sprout salad

Brussels Sprout Salad

The first weekend in December, my mom, aunt, grandma, and myself always get together (okay, I was an add-on and have only been going for the past 5 or 6 years) and spend the day together – usually shopping. This year we did some shopping, but also attended a cooking class at Dierbergs. We did…

spaghetti squash

Spaghetti Squash

I know I’m a little late to the game, but spaghetti squash is amazing! And it’s so easy to make! And it’s a low carb alternative to pasta! So many things! I bought my first spaghetti squash a couple weeks ago, and I was feeling pretty confident as I had seen countless recipes using spaghetti…

paleo pumpkin bars

Oh, Great Pumpkin

Happy Fall y’all! Although, it hasn’t really felt like it with some of these unseasonably warm days. But, I think the colder weather is here to stay now. So that’s probably why I’m just now getting into the Fall spirit. Last night, the bae and I went to a painting class (Paint the Town in…

The Golden Nugget

That title sounds weird. Oops, sorry, not sorry. At least I got your attention, right?! Anywho, what I’m talking about here is the EGG YOLK. Why do people throw out that part of the egg?! It’s the best part! No, I totally get it. I understand where it came from. Back in the day (we…

Diabeetus

Happy National Diabetes Day, friends! If you read my Welcome Post, then you know that one of the major reasons I became a dietitian in the first place was because of my dad. He developed Type 1 diabetes when he was about my age. I didn’t fully understand this disease until it had manifested in…

Welcome

Welcome to my blog, Nutchelle Nutrition. I’m so happy you decided to check it out. If you want to know a little about my life, check out the About Me page. If you want to read about how I got to this point, read on. Becoming a dietitian was something I picked in High School…